Katie Dea

women with breast cancer awareness pink ribbons

Using My Family History of Breast Cancer to Empower Myself

October is breast cancer awareness month and like many of you, I have been impacted by breast cancer. My mom is a two time breast cancer survivor. I have seen how it impacts people...
mom with baby in exercise clothes

Tips for Daily Exercise for Busy Moms

As a busy mom, finding time for exercise may seem like an impossible task. However, adding physical activity into your daily routine is essential for your overall physical and mental health. I know I...

How to Encourage Your Kids to Eat Healthy

Before I had children, I vowed my children would only eat organic, non-processed foods. No way would I feed my children chicken nuggets or macaroni and cheese. Ha! Twelve years into this parenting thing,...