Health + Wellness

I’ve never asked a mom how she was doing and heard her respond with, “I’m really bored lately.”  Moms are busy.  And many put the needs...

The recent below-zero temperatures may not be the only thing keeping us indoors this winter, as we are in the middle of a particularly...

The Teal Pumpkin project was started as an easy way to make trick-or-treating a more inclusive activity for kids with food allergies and other...

October is breast cancer awareness month and like many of you, I have been impacted by breast cancer. My mom is a two time...

I have two kids - one who avoids sugar and one who can't get enough. I remember picking my son Izak up from kindergarten once...

As a busy mom, finding time for exercise may seem like an impossible task. However, adding physical activity into your daily routine is essential...

Years ago before I had kids, I worked at the Coors Fitness Center.  I remember a beautiful red-headed mother and her adorable little blond...

Before I had children, I vowed my children would only eat organic, non-processed foods. No way would I feed my children chicken nuggets or...

The main character of every story worth remembering overcomes some sort of adversity. Struggle is what creates the drama, a story worth retelling. If...